Monday, May 2, 2011

Dinner ... yummy AND healthy


Sauted Chicken Sausage in garlic and olive oil


Linguine Pasta, Sauce, Chicken Sausage with Garlic Bread.
Total Calories 573, Fiber 3.5 grams, Protein 29.5 grams

Added Low Sugar Organic Spaghetti Sauce

French Bread Sliced, basted with melted butter, dried parsley & Parmesan

Cooked pasta then added to sauce

Finished Bread!

Finished Pasta

Kid approved!!
This is a typical dinner for me and my kids.  I also add in a side of green leaf lettuce with a low calorie dressing and a few croutons.  To increase the fiber you can switch the pasta to a high fiber pasta.  Tips: Choose a low sugar pasta sauce.

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