New Weight Loss Challenge in January

Hey everyone! If you or anyone you know has a New Years resolution to get healthier, lose weight, or find more energy, this is the perfect time to join our next Weight Loss Challenge, beginning on January 13^th of 2009. You don’t want to miss out! These are the BEST way to lose weight that I have ever seen! These groups are FUN, INFORMATIVE, full of COMMUNITY and SUPPORT. And there is a nice CASH PRIZE for the winners!!

I have completed two challenges myself and lost 20 lbs total. I have gone from a size 18 to a size 10. But most importantly it teaches you how to make this a permanent life style change. Please pass this on to all your friends.

• WIN CA$H & Prizes!!

• Stay motivated and see better results!

• Receive FREE One-on-One Coaching and a FREE

metabolism test!

• Have fun in a supportive group environment!

• Learn the 8 Keys to reaching and maintaining your ideal

weight for life!

• Use any weight loss plan! OR, we can personalize one for

you!

More Weight Loss Pictures

I never thought I would ever take a picture in a bathing suit and NEVER thought I'd post them on the web BUT a picture is worth a thousand words.

Here I am at the start of Weight Loss Challenge #2.
AND AFTER!!! I lost 5lbs which doesn't seem like a lot but really toned up!

Before and After Pictures

So Here are some before and after pictures!!

Here I am at 186 lbs, size 18 pants & XL shirts. I was tired, had stomach issues, had trouble with diary, and had a very low self esteem.

Here I am after my first Weight Loss Challenge. 14lbs lighter weighing 172 lbs, size 12 jeans and Medium shirt. I had A TON of energy, no stomach problems, and could start eating small amounts of dairy. I feel 100 times better about myself and love myself for the amazing person I am.

Why Blog my Weight Loss?

Welcome! I have always struggled with feeling good in my own skin, regardless of my size. Now I have finally found a healthy self confidence and want to share this with the WORLD. So for now I will settle with the world wide web :)

I would love to help you or anyone you know be comfortable with who they are and help them match the outside with the inside. It's totally doable and I am here to help you each step of the way!

Love,
Brenda Ho
Wellness Coach